Simple Way to Prepare Favorite Oats Masala Bhakhri (Gluten-free)

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Before you jump to Oats Masala Bhakhri (Gluten-free) recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Need To Be Difficult.

Deciding to eat healthily provides many benefits and is becoming a more popular way of life. Poor diet is a leading factor in diseases such as heart disease and high blood pressure which can place a drain on the economy. While we're incessantly being encouraged to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. It is likely that many people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, though, to make some minor changes that can start to make a positive impact to our everyday eating habits.

These types of changes can be done with all types of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for instance, is loaded with monounsaturated fats which are known as the good fats that fight the effects of bad cholesterol. It also is a good source of vitamin E which is great for your skin, among other things. It may be that you already think that you eat fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you purchase these. If you go for organic foods, you can avoid the problem of eating crops that may have been sprayed with deadly pesticides. You can be certain that you're getting the most nutritional benefits from your fresh produce if you can locate a local supplier because you will be able to get the fruit when it is the freshest and ripest.

Evidently, it's not at all difficult to begin integrating healthy eating into your life.

We hope you got benefit from reading it, now let's go back to oats masala bhakhri (gluten-free) recipe. To cook oats masala bhakhri (gluten-free) you only need 11 ingredients and 13 steps. Here is how you cook it.

The ingredients needed to prepare Oats Masala Bhakhri (Gluten-free):

1. Use of Oats Flour.
2. You need of Sorgham Flour (Jowar Flour).
3. Take of Ginger, Garlic, Chilli paste.
4. Prepare of Cumin Seeds.
5. Provide of Red Chilli Powder.
6. You need of Turmeric Powder.
7. You need of Coriander-Cumin Powder.
8. Provide of Sesame Seeds.
9. Take of Fenugreek Leaves (Methi).
10. Provide of Water for kneading the dough.
11. Get of Oil/Ghee for greasing.

Instructions to make Oats Masala Bhakhri (Gluten-free):

1. In a mixer jar take wholegrain oats and crush them into a fine powder (your oats flour is ready). You can use readily available in the market also..
2. Take a large bowl, add oats flour, add Sorgham (jowar) flour, salt and mix well..
3. Add ginger, garlic, chilli paste..
4. Add cumin seeds..
5. Add the spices, red chilli powder, turmeric powder and coriander-cumin powder..
6. Add sesame seeds and mix everything well or you til the spices are evenly combined..
7. Add finely chopped fresh Fenugreek (Methi) leaves..
8. Mix everything, add water and form a nice dough. Add water as required and do not add at one go..
9. Grease your hands with oil or ghee and form 3" balls similar to roti dough balls..
10. Take the dough ball and flatten it, sprinkle some oats flour on both the surface..
11. Using a rolling pin roll it into a nice chapati like thickness (at least 1-1.5cm thick). Gently roll it, because the flour is gluten free it can be difficult to roll as the dough keeps breaking. You can also roll it keeping it in between two plastic sheets..
12. Keep a pan or mud pan on medium flame and toast the bhakti on both the sides. When you flip the side gently flip else your bhakri can break into small pieces..
13. Serve it with curd(dahi), pickle(aachar), green chutney, ketchup or enjoy with chai(tea). Enjoy!.

How to Be Sure Your Oats Are Gluten-Free. Oats are often praised as one of the healthiest breakfast options around — but many people are also. Many farmers who grow oats rotate their crops. That means they also grow grains that have gluten (like wheat, barley, and rye). These grains get mixed in with the oats during harvesting and transport.

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