Simple Way to Prepare Speedy Sweet Chili Stir-Fry

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Before you jump to Sweet Chili Stir-Fry recipe, you may want to read this short interesting healthy tips about Nutritious Energy Goodies.

Ingesting healthy foods tends to make all the difference in the way you feel. Increasing our consumption of healthy foods while reducing the intake of unhealthy ones plays a part in a more balanced feeling. A bit of pizza doesn't cause you to feel as healthy as eating a fresh green salad. Deciding on healthier food choices can be challenging when it's snack time. Shopping for snack foods can be a difficult task because you have so many options. Here are some healthy snacks that you can use when you need a fast pick me up.

Yogurt is often a snack a lot of people take for granted. In fact, lots of people will substitute a container of yogurt for a healthy lunch-something we really do not recommend. As a treat, however, yogurt is one of the greatest things you'll be able to reach for. It is a protein-rich supply of nutritious minerals and vitamins. Easily digestible, yogurt can even help your digestive tract work properly depending upon the culture used to make it. Easy hint: pick unsweetened yogurt and add walnuts or flaxseeds. It's an excellent approach to delight in a flavorful snack without the need of too much sugar.

You can find lots of healthy snack foods you can choose that don't involve a lot of preparation or searching. Determining to live a healthy life style can be as simple as you want it to be.

We hope you got insight from reading it, now let's go back to sweet chili stir-fry recipe. You can have sweet chili stir-fry using 11 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to cook Sweet Chili Stir-Fry:

1. Provide 6 oz of chicken breast.
2. You need 1/3 cup of white rice.
3. Prepare 1/4 cup of broccoli.
4. Provide 1/8 cup of water chestnuts.
5. You need 8 slice of red pepper.
6. Take 1 of portabella mushroom.
7. Use 1/2 tsp of ground cumin.
8. Prepare 1/8 tsp of ground black pepper.
9. Prepare 1/8 tsp of cayenne pepper.
10. Use 2 pinch of salt.
11. Take 3 tbsp of sweet chili sauce.

Steps to make Sweet Chili Stir-Fry:

1. Take rice, add to water, and bring to boil. Reduce to simmer and cover. Stir occasionally..
2. Season chicken breast with cumin, cayenne pepper, black pepper, and salt..
3. Take brocolli, and cut into thirds. Slice 2-inch section of red pepper, and cut into 8 even strips. Slice mushroom into even slices..
4. Steam broccoli, water chestnuts, red pepper, and mushroom..
5. Place chicken breast in frying pan on high heat, sear outside, and reduce heat. Cover and flip occasionally, cook until internal temperature is at least 165°F..
6. Drain remaining water from rice when at desired texture. Plate rice, veggies, chicken, and then evenly spread sweet chili sauce..

Stir-fry for a few minutes to warm. This sweet chili chicken stir fry recipe is really easy to prepare. Yet thanks to the Chinese five spice mix and the sweet chili sauce it's packed with flavour. Sometimes the simplest recipe with only a few ingredients can be every bit as good as a complex dish. Top thai-sweet-chili-sauce-stir-fry recipes just for you.

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