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Chicken and spinach

Before you jump to Chicken and spinach recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Have To Be Difficult.

Making the decision to eat healthily provides marvelous benefits and is becoming a more popular way of life. There are a lot of illnesses associated with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. Wherever you look, people are encouraging you to live a healthier lifestyle but then again, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. People typically believe that healthy diets demand much work and will significantly change the way they live and eat. It is possible, however, to make a few simple changes that can start to make a difference to our everyday eating habits.

Initially, you should be extremely careful when food shopping that you don't automatically put things in your basket that you don't wish to eat. For instance, if you have cereal for breakfast, do you ever stop to see what the sugar and salt content is before buying? A superb healthy option can be porridge oats which have been shown to be beneficial for your heart and can give you good sustainable energy at the start of the day. Mix in fruits or spices to improve the flavor and now you have a breakfast that can be a normal part of your new healthy diet.

All in all, it is not difficult to start making healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let's go back to chicken and spinach recipe. You can cook chicken and spinach using 13 ingredients and 1 steps. Here is how you do that.

The ingredients needed to prepare Chicken and spinach:

Take 8 of drums.
Take 2 of onion finely chopped.
Get Bunch of spinach.
Use of Fingers full of Masoor.
Use of Red,yellow and green peppers chopped.
You need Pinch of Lemon and herb.
Prepare of Curry powder 1 tspn.
Provide Pinch of salt.
Get 100 ml of water.
Provide of Lemon juice 2 spns.
Use 1 1/2 of Knorrok stock cubes.
Provide 4 spoons of cooking oil.
Prepare 3 of tspns BBQ sauce.

Instructions to make Chicken and spinach:

Cook on the two different pots.Cook your spinach till it's perfect Chop chicken drumsticks into small chunks, chop onions into small pieces,4 spoons of cooking oil into the pan,pour onion n pepper into the pan all together add curry powder,then put in masoor for 3min,put in chicken drumsticks,100ml of water cook till it's perfect. When the spinach is ready take out the water when the chicken is ready mix the chicken n spinach all together cook for 10 min low voltage.

The zestiness of the lemon pared with the dill gave this an interesting, but savory taste. One-Pan Chicken and Spinach Orzo. posted by Christy Denney Last week my kids did a one week break from all screens. How to Make Chicken Spinach Meatballs. Fold the bottom of the chicken up.

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