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Rice and Octopus

Before you jump to Rice and Octopus recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Healthy eating is nowadays much more popular than before and rightfully so. The overall economy is impacted by the number of men and women who are dealing with conditions such as hypertension, which is directly associated with poor eating habits. Wherever you look, people are encouraging you to live a healthier way of living but but then, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. Most people typically think that healthy diets call for a great deal of work and will significantly alter the way they live and eat. In reality, however, just making a couple of minor changes can positively impact everyday eating habits.

These sorts of changes can be done with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for example, contain monounsaturated fats which are known as the good fats that counter the effects of bad cholesterol. Olive oil is also a good source of Vitamin E which has many benefits and is also great for your skin. It may be that you already think that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you purchase these. If you decide to eat organic foods, you can avoid the problem of ingesting crops that may have been sprayed with toxic pesticides. Finding a local supplier of fresh fruits and veggies will give you the choice of eating foods that still have virtually all of the nutrients which are usually lost when produce has been kept in storage before it is sold.

Therefore, it should be somewhat obvious that it's not difficult to add healthy eating to your life.

We hope you got insight from reading it, now let's go back to rice and octopus recipe. You can have rice and octopus using 7 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to make Rice and Octopus:

Use of rice.
Take of water.
You need of octopus.
You need of squid (optional).
Take of baby (salad) shrimp [optional].
Provide of sazon.
Use of minced garlic.

Instructions to make Rice and Octopus:

In pot empty the octopus and squid and the garlic and fry them for about a minute or 2..
Add the water and sazon. Stir and let it boil in med high..
After a minute of boiling add the rice and baby shrimp to the water. Stir..
Boil uncovered until the water is almost unseen. Turn heat to low. Cover with top..
In about 10 to 15 mins the rice will be done..

Caption: A photo of octopus rice in a pan, a typical Portuguese dish, made by @patriciapraca, next to olives on a plate, at a dinner table (Local Guide @Patriciapraca). Humans of some cultures eat octopus. The arms and sometimes other body parts are prepared in various ways, often varying by species and/or geography. Never had octopus ink, does it taste similar to squid ink? Octopus Fried Rice - Tasty and Mouth-watering Fried Rice - Baby Octopus Fried Rice. fried rice with octopus - KOREAN lunch.

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